Rebuild Your Strength. Reclaim Your Health. 

Many fitness programs are built for 20-year-olds by influencers at their physical peak—people who may have never faced hormonal aging, childbirth, or medical setbacks. Honestly? It’s hard to relate.

You need something different.

I combine the NASM Optimum Performance Training™ model with my own road-tested experience to lock in the habits required for permanent transformation. I’m not a fitness model. I’m a middle-aged woman who once faced a brutal choice: change or be crippled. 

Stop being fragile. Start being resilient. I can show you how. Transform Together, Start NOW.

Frequently Asked Questions

I've tried every diet and app before and failed. Why is this different?

Most apps give you a workout; I give you a System and personal support for coached tiers. I'm focused on and have effectively used the science of behavior change. This addresses the underlying habits—sleep, nutrition, hydration, and movement—that make the results permanent. We'll identify the personal narratives that keep you stuck and focus on rebuilding your mindset.

Do you work with people who have medical issues?

Absolutely. In fact, that is the core of my mission. I use the NASM Optimum Performance Training™ model, which prioritizes stabilization and core safety before adding weight. However, I am a coach, not a doctor. I require all clients with significant medical histories to have clearance from their physician before we begin. We work with your medical reality, not against it

How much time does this take each day?

Most workouts are 30–45 minutes, and your 'Non-Negotiable' habits take less than 10 minutes of active focus. This program is designed to fit your life. Most people will eventually work up to a 5-8 hour weekly commitment for coached tiers.

Do I have to have a gym membership?

No. The 'Non-Negotiable' approach is about consistency, not location. While a gym offers more variety, I can customize your program for home workouts using minimal equipment. The 'Map' is flexible; the commitment is not. Note, I can share resources that can help you secure an affordable gym membership for roughly $28 monthly. These programs are often offered via employers, health plans, etc.

What equipment is recommended?

At a minimum, I recommend a set of resistance bands, dumbbells or kettlebells. As you progress from the stabilization phase toward the barbell, we can discuss adding more tools. We start with what you have and build from there.

How do I know if I'm doing exercises safely?

Every workout in the app includes high-quality video tutorials and/or photos. If you are in the Collaborative or Direct Partnership tiers, you can also send me videos of your movements directly in the app for a professional form check. Safety is a top priority.

What if I don't like the exercises in the workouts?

The app allows you to swap exercises for 'Coach-Approved' alternatives if a specific movement doesn't feel right for your body. If you’re in a coaching tier, we’ll work together to find the movements that challenge you without causing pain.

What's your coaching style?

I am a 'Non-Negotiable' coach with a direct communication style. I am deeply empathetic to the struggle of lose/gain cycling and rebuilding from major surgery because I've lived it, but I won't help you negotiate with your excuses. If I could find ways to workout while using a walker, having migraines and being a wife and mom, you can do it too. I provide the science and the support; you provide the effort.

Do you offer a trial?

I do not offer free trials because transformation requires a commitment that 'trying it out' doesn't provide. However, my Independent Track is priced at just $29/mo to be as accessible as possible, and my higher tiers are backed by a 30-day money-back guarantee.*

Is there a long term contract?

No. All packages are month-to-month. You can cancel at any time. I want you here because you're winning, not because you're locked into some contract you want out of. 

*Is there a money back guarantee?

I offer a 30-Day 'Skin-in-the-Game' Guarantee for the Collaborative and Direct Partnership tiers. If you track 100% of your body metrics, daily habits, nutrition and complete your scheduled workouts and check ins for 30 days and don't feel or see a measurable shift in your energy or strength, I will refund 100% of your investment. I only want to keep your money if I’m helping you change your life.