Build Your Strength. Health is Wealth. 

Frequently Asked Questions

I've tried every diet before and failed. Why is your programming different?

I give you a system and personal support. I'm focused on and have effectively applied the science of behavior change. This addresses the underlying habits—sleep, nutrition, hydration, and movement—that make the results permanent. We'll identify the personal narratives that keep you stuck and focus on rebuilding your mindset.

Do you work with people who have medical issues?

Absolutely. In fact, that is the core of my mission. I prioritize stabilization, joint mobility, core safety and progressive overload to build strength. However, I am a coach, not a doctor. If you have a significant medical history, you may need clearance from their physician before we begin. We'll work with your medical reality, not against it. GLP users welcomed.

I'm over 60+. Is it too late for me to start?

It is never too late to build stability and improve your mobility. We meet your body and lifestyle where it is today and over time with sustainable micro changes, you'll be well on your way to improving the quality of your wellness.

How much time does this take each day?

This program is designed to fit your life and starts where you're at. Once able, most workouts are 30–45 minutes, and your 'Non-Negotiable' habits take less than 10 minutes of active focus daily. Most people will eventually work up to a 5+ hour weekly commitment for coached tiers. 

I travel a lot and my schedule changes frequently, will this work for me?

Life happens. You can shift your workout schedule on the fly that you can do without equipment or a gym. We focus on the Non-Negotiable habits—not perfection. If you miss a session, we adjust and keep moving.

Do I have to have a gym membership?

No. The 'Non-Negotiable' approach is about consistency, not location. Customized home workouts are available. The 'Map' is flexible; the commitment is not. I can share resources that can help you secure an affordable gym membership for around $28 monthly. These programs are often offered via employers, health plans, etc.

What equipment is recommended?

At a minimum, I recommend a foam roller, set of resistance bands and dumbbells or kettlebells. As you progress from the stabilization phase towards weighted movements, we can discuss adding more tools. Don't let that stop you, no equipment is required. We start with what you have and build from there.

Will you provide a specific list of foods to eat?

In the coached tiers, the app provides meal ideas and YOUR personalized macro targets for your specific goals, but I don't give 'rigid' meal plans. Why? Because rigid plans fail in the real world. I teach you the science of fuel so you can still eat foods you love even at restaurants and still hit your goals. Remember this is a lifestyle, not just a 6 week diet. 

What's your coaching style?

I have a direct communication style. I am deeply empathetic to the struggle of lose/gain cycling and rebuilding from major surgery because I've lived it, but I won't help you negotiate with your excuses. If I could find ways to workout while using a walker, migraines, perimenopause, a demanding career and a busy wife and mom, you can do it too. I provide the science and the support; you provide the effort.

Is there a long term contract?

No. All packages are month-to-month. You can cancel at any time. I want you here because you're winning, not because you're locked into some contract. 

Can I use my Flexible Spending Account (FSA) or Health Savings Account (HSA) to pay for this?

Possibly but you'll need to check your program's rules. Many require that you complete a health assessment and get a letter of medical necessity from your doctor. You can find more information about that process here.

*Is there a money-back guarantee?

If you track 90% of your body metrics, habits, nutrition and workouts for 30 days and don't feel or see a measurable shift in your energy or strength, I will refund 100% of your investment. I don't want your money if you're not getting results.