The Map

Best For: The independent rebuilder who just needs a done for you "map" for transformation.

Get access to my professional coaching app and a workout program built on the scientifically informed NASM Optimal Performance Training Model.

What’s Included:

• 1 Updated Workout Program Monthly: Focused on stabilization and safe movement and alternatives. Fully customizable to meet your needs.

• Nutrition Tracking: Directly enter your detailed nutrition, macros or just sync with your existing app(s).

• Habit Tracking: Hold yourself accountability by checking off your daily "Non-Negotiables" to build a bulletproof routine.

The Group

Best For: Women who want high accountability, a science-backed information and real person support.

If you're overwhelmed by the noise of the fitness industry and can't relate to jacked professional bodybuilders, The Collective is your home.

You get the professional tools, the movement and nutrition science, and the most important ingredient: The Support. We don't just workout; we rebuild your mindset from the ground up for lasting transformation.

What’s Included:

• Custom Workout Programming: Periodized plans that evolve as you get stronger.

• Weekly Group Support Calls: Direct access to me and a community of women focused on transformation.

• Monthly Macro Tune-ups: We adjust your nutrition to meet your changing goals as your abilities increase.

• Full App Access: Fitness, nutrition and habit tracking. Includes video tutorials, meal and exercise ideas, coach messaging and more. Syncs with Fitbit, MyFitnessPal and other popular health apps.

The Group & 1:1 

Best For: Those who want personalized partnership, and 1:1 access.

For the woman preparing or recovering from a medical incident or those who want the fastest, most supported path possible. This is high-touch, private results driven approach. You aren't just getting a trainer; you're getting a partner in your recovery and your strength. High accountability, growth accelerator.

What’s Included:

• Custom Workout Programming: Periodized plans that evolve as you get stronger.

• Custom Squat Assessment: Periodized plans that include correction exercises to address and prevent muscle imbalances.

• Weekly Group Support Calls: Direct access to me and a community of women focused on transformation.

• Bi-Weekly 1:1 Coaching Calls (30 Mins): We dive deep into your specific hurdles.

• Monthly Macro Tune-ups: We adjust your nutrition to meet your changing goals as your abilities increase.

• Full App Access: Fitness, nutrition and habit tracking. Includes video tutorials, meal and exercise ideas, coach messaging and more. Syncs with Fitbit, MyFitnessPal and other popular health apps.

• Daily Food and Movement Log Audits: Real-time feedback and encouragement to keep you on track.

• Direct DM Access: Highest priority for private in app communication with me for questions, form checks, and mindset shifts.